First Time Home Buyer Secrets

In the market to buy a home?

Are you a first time home buyer?

A little nervous or scared about the whole process?

Don’t be!

Yes, there are a lot of steps before owning your first home – financing, finding a home within budget, legal, inspections, appraisals, etc…

One of the best thing you can do is work with a licensed real estate agent in your local area.

They are your #1 resource to finding the ideal home within your budget and helping you get through all the hoops and getting you into your new home.

There are also some simple steps you can take to ensure you get that first home you’ve been dreaming about.

Check out this video.

Adjust Your Food Choices To Reverse Your Diabetes

To fix blood sugar imbalances and reverse your diabetes it is a must that you adjustment your food choices.

The food you consume ultimately makes up every single part of your body. Food gets utilized to make your cells, to make up who you actually are.

If you put junk in your body, you aren’t going to healthy results. If you put good stuff in, you will get healthy results.

It’s pretty simple, but there’s a lot of confusion out there in the media, books and magazines. A lot of the information out there is not based on sound scientific research.

It takes a lot of sorting and filtering to get the right information. The most catchy article or catchy title is what goes ―viral‖ to the masses, but it won’t necessarily provide the most accurate or beneficial health information.

This section will clear up some misconceptions about diet and general nutrition.


Carbohydrates and Sugar

stop diabetesI already talked a little bit about sugar in drinks, but here I will tell you about sugary foods and starchy carbs.

Carbohydrates and sugar are not essential foods. Your body doesn’t need them to function at all.

Despite popular beliefs, you don’t need a diet that is rich in carbohydrates. They taste good, they do, but these are the foods you should consider eliminating, especially if you have blood sugar imbalances.

First, you wanted to eliminate or at least reduce your intake of regular table sugar or brown sugar, any type of sugar-filled items, honey, and especially high fructose corn syrup!

I could spend hours telling you how dangerous high fructose corn syrup is. Please avoid anything containing high fructose corn syrup.

Agave syrup and Stevia are healthier options, but remember, as I mentioned in the earlier section, you have a ―second tongue‖ in your gut that detects sweetness, so even these will impact your blood sugar. Of course, you want to avoid anything that is artificially sweetened and especially refined flour and refined sugars.

When you do eat carbs, focus on ―slow carbs: complex foods like beans, lentils, sweet potatoes, brown rice, green leafy vegetables, berries and nuts, and also grains like Irish oatmeal, more commonly known as steel cut oats. Concentrate on these types of complex carbs, and avoid the other simple ones.


STOP Counting Calories

Calories shouldn’t be the focus when you are trying to control your blood sugar. What diabetes curesyou should be focusing on is the quality of calories, the quality of the food and not the quantity.

If you are trying to lose weight or trying to control blood sugar, severe caloric restriction actually does more harm than good. You are running the risk of muscle loss, slowing down your metabolism, decreasing your bone density and reducing your bone health overall.

Caloric restriction has been shown to increase the risk of disease, and it affects your hormones, especially if you are on a severe restriction. Restricting calories triggers a response in your brain that increases food cravings, so you are constantly craving food, making it harder and harder to stick with the diet.

Just eat good quality calories and good quality foods. Don’t worry so much about how much you are eating. When you focus on the quality of the calories, things like good sources of protein, the carbohydrates I just mentioned in the previous section, and also healthy fats, you’re going to have better-balanced blood sugar overall, and overall better health.




fats and diabetesThere are a lot of misconceptions about fats out there: avoid saturated fats, fat is bad for you, fat makes you fat. These claims are not based on sound scientific evidence or scientific research.

Fat is beneficial to your body, your cells, and your brain. Good fats give you total control of your insulin blood sugar levels, since consuming fats does not affect your blood sugar at all.

A healthy amount fat in your diet reduces inflammation and improves your lipid profile, meaning it increases HDL (good cholesterol), and decreases triglycerides. Fats also help protect your liver from the damage caused by high blood sugar levels, so they actually help to repair your liver.

What type of fats am I talking about?

I’m talking about olive oil, flax seed oil, nut oils such macadamia nut oil, avocado oil, walnut oil, etc. You can find a lot of these oils at your local grocery stores or at any health food store. These are all very good sources of fat that you want to include in your diet to help regulate your blood sugar.



One of the most overlooked things in the diet is also one of the most important. I am talking about fiber.

Fiber is a type of carbohydrate that is not broken down by the body. Fiber does not affect your blood sugar levels, but it actually helps to control blood sugar levels through slowing down the digestive process, which slows down the absorption of sugar into the blood stream.

There are two types of fiber: soluble fiber and insoluble fiber.

Soluble fiber is found in foods like oats, beans, apples, citrus fruit, carrots, pysillium husks or nuts. Insoluble fiber is found in kale, broccoli, green leafy vegetables, zucchini and tomatoes.

Fiber not only improves your blood sugar levels, but also helps lower your cholesterol, helps improve insulin levels, prevents cancer, especially anywhere in the digestive tract (esophageal, stomach and colon cancer), and helps to balance hormone levels as well.

Another added benefit of having a high fiber diet is that it decreases the body’s need for insulin, reducing the amount of work that your pancreas has to do. It gives you a sense of fullness and satiety, preventing you from overeating, and assists in weight loss as well.

What are some good sources of fiber?

Real foods provide a lot of fiber: flaxseed, beans, and the other foods listed above.

There’s a special type of fiber I recommend to a lot of my patients called glucomannan, which comes from the konjac root. Glucomannan has been used by tribes in the jungle for hundreds of years.

It helps with blood sugar, helps in maintaining a healthy digestive tract, prevents constipation, and assists in weight loss.

If you’re not used to having a large amount of fiber in your diet, I recommend that you start slowly, gradually increasing your fiber intake over 2 to 3 weeks to prevent any severe constipation.

Aim for 50 grams or higher on a daily basis, for good blood sugar levels and good overall health.

These are the building blocks to the best diabetic diet and the best way to reverse your diabetes.

How You Can Increase the Value of Your Home for Sale?

With the presence of many homes on the market today, the urge to create the ideal home for sale is greater than ever. Preparing and planning to sell your own home can really be time consuming and stressful.

Knowing the right kind of things to give more attention to can greatly minimize your stress and ensure that you are focused on important aspects you are supposed to do in preparing your home for sale.

So as to ensure that your house is sold fast and quick, it is important to make sure that your house is very presentable.

Having a clean home and making sure that it is in good condition will basically make it sell for a greater price and more quickly as compared to homes that are poorly maintained.

In most cases, the major difference between a home properly maintained and one that is not is simply as a new paint job or repairing damages items throughout the entire home. Assume you are the potential buyer, and take a hard look at the condition of your home.

Local Realtor


What would you have fixed immediately if you are the one buying this house? A Real Estate Agent in St Petersburg Fl can help you as well.

The following include tips that can assist in increasing your home’s value while making it easier to sell:

  1. Keep the paint of your house to a neutral color. Normally neutral colors will make your home appear larger and offer great furniture backgrounds, revealing the best first image possible. Neutral colors can also be painted easily for new owners which can assist in persuading prospective buyers purchase the home.


  1. Ensure your floors are clean. Before you show your home, make sure to mop and vacuum the floors of your house. This will remove any kind of dirt and dust that might cause your floors to appear dull looking. Vacuuming the floor might also peck up carpet fibers making the carpets to look better.


  1. Purchase new appliances. This kitchen is usually the center of any home. This is the place where you prepare your food and where most of your friends, visitors and relatives hang out, enjoy themselves and enjoy the food and drinks. New kitchen appliances can actually boost your home’s value and also the kitchen’s attractiveness.


  1. Clean the yard. A yard that is well taken care of and clean will make a good impression on potential buyers and can also lead to a good sale. Planting of flowers can actually make a big difference and also the proper trimming of bushes and trees. Such improvements are usually cheap and easy to undertake, but are often overlooked by most home sellers.


  1. Make sure that repairs are done both in your home exterior and interior areas. This normally gives your house a new look.


  1. Get pest control prevention and inspection done in your home and get a pest inspection report. No one wants a home that has bugs. A little spider is enough to deter a buy.

If you are looking to sell your home, you should use a good Real Estate Agent.


Tips To Find A Good St.Petersburg Realtor

Finding a reliable and dependable realtor can be sometimes difficult and challenging. There are millions of realtors available making it difficult to choose the right one.

A good St Petersburg realtor will save you the hassle of selling and buying your own property. Since you are about to make a major investment of a lifetime, it is advisable to find a realtor who makes you feel comfortable working with. You should get a realtor who is professional and competent, and also knowledgeable respecting your time and the fact that you are about to commit to a serious investment in your life.

So how can you know whether a real state agent is reputable or not?

st pete real estate

The following are some of the tips that you should follow before settling for one real estate agent:

Find a realtor who has knowledge about the area. There are lots of realtors who have no idea about the area in which they are selling. Neither are they knowledgeable about the neighborhood, territory, the merits and demerits making it impossible for that realtor to give a true insight about the region. Most realtors were not born and raised up in that particular area they are showing you, they are only relaying generic information you are able to get yourself online.

Therefore, get a realtor who grew up and/or is living in that particular area. A realtor known in the community you dream of living is able to provide ample knowledge about traffic, driving routes, whether or not the area is great for kids, parking, schooling system, and shopping to mention but a few.

Verify the reputation of the realtor. Whether you are looking for residential or commercial real estate, it is important to verify if the local realtor in St Pete has  a good understanding with the National Association of Realtors (also known as NAR). Also, confirm the legitimacy of the realtor by checking the local chapter of the NAR. In addition, check for references. You can get references from previous clients.

Choose a realtor with capabilities regarding the internet, mobile and interactive communication. Nowadays, realtors utilize the use of the internet, emails, phones, and other several accessible devices. Looking for a good home takes both time and money. Therefore, get a realtor who utilizes all form of communication. For instance, you may be far from town and you would not like to halt the house hunting process, so a realtor should be able to send you interactive videos, listing, and photos and more directly to your cell phone or email. This is the key of ensuring the search is progressing as planned.

Get a realtor who is accessible to you even if there are no scheduled appointments. Since the market has become tough for realtors today, in order for a realtor to stay on top, then he or she has to make himself or herself accessible through the cell phone at reasonable hours during the day.

If you are looking to buy or sell a home and want the best realtor in St Petersburg Fl look online for reviews and who’s onthe first page of Google results.